Forty-One Steps to the Boat
Is a boat ride a workout? When you are a 94-year-old man who walks with assistance of a rolling walker in your assisted living home, it definitely is! My father in-law Tad has always had an upbeat attitude toward life
Stretching: Knowing What’s Best for Your Unique Body
Stretching has been an ever present component of my routine for just about as long as I can remember. It has played a role in my flexibility for dancing, sports, and yoga. And it has been a critical part of
Recognizing Resources: Learning to See What’s Right
One great thing about being a physical therapist is that I am always learning. Sometimes I learn in the clinic; sometimes studying on my own; and sometimes at a workshop. Recently, I attended a workshop called Body Reading 101. What
Hang Loose? Think Again and Consider Your Ligaments!
My daughter recently asked for my advice. She’s been having some elbow and shoulder pain since joining a climbing gym near her home in Pennsylvania. That’s too far away to ask her to just come in to Foothills for a