Recognizing Resources: Learning to See What’s Right
One great thing about being a physical therapist is that I am always learning. Sometimes I learn in the clinic; sometimes studying on my own; and sometimes at a workshop. Recently, I attended a workshop called Body Reading 101. What
Hang Loose? Think Again and Consider Your Ligaments!
My daughter recently asked for my advice. She’s been having some elbow and shoulder pain since joining a climbing gym near her home in Pennsylvania. That’s too far away to ask her to just come in to Foothills for a
The Art of Physical Therapy
I’m in the weight room at the Y. Focused in. Feeling my shoulders work, then my hips and knees and always my core. It is 8 a.m., quiet and only a few people here. I am in my zone. I
Celebrating Nordic Skiing in Concord
You may wonder what a flatlander from Indiana knows about Nordic skiing? Growing up in the midwest, we did our fair share of sledding and ice skating. After moving east, I went into Eastern Mountain Sports on Boston’s Commonwealth Avenue