Old Knees and the Joy of Skiing
I’ve spent a lifetime alpine skiing. After grammar school, I would walk to a local ski hill, climb up and ski down until dark, perfecting my “snow plow.” I was fortunate to be raised in a skiing family and spent
It’s All About That Base: Tips from a Squatting Enthusiast
Ok, I admit, I’m kinda fanatically passionate about this topic. It’s about squatting. Squatting has biomechanical and functional benefits and, if taken further, it also offers gastrointestinal and possibly joint advantages. Squatting is one of my tried and true exercises
Ten Years Post Knee Replacement Surgery: What I Learned About Keeping My Head in the Game
It is 10:00 in the morning before I get downstairs for breakfast. I have been up since 6:00 and it has taken me forever to do simple tasks….exercising, icing, journaling, taking a shower and getting dressed. I am ten days out from
Welcome to the New Foothills Website
We began this journey together some fourteen years ago—many of you have been with us since then, and even before. When we conceived of Foothhills Physical Therapy, and embarked on the process of turning our dreams into reality, offering an