Hang Loose? Think Again and Consider Your Ligaments!
My daughter recently asked for my advice. She’s been having some elbow and shoulder pain since joining a climbing gym near her home in Pennsylvania. That’s too far away to ask her to just come in to Foothills for a
The Art of Physical Therapy
I’m in the weight room at the Y. Focused in. Feeling my shoulders work, then my hips and knees and always my core. It is 8 a.m., quiet and only a few people here. I am in my zone. I
Celebrating Nordic Skiing in Concord
You may wonder what a flatlander from Indiana knows about Nordic skiing? Growing up in the midwest, we did our fair share of sledding and ice skating. After moving east, I went into Eastern Mountain Sports on Boston’s Commonwealth Avenue
Tools in the Toolbox: Dry Needling
Ask anyone at the office: I’m the “can do” person. The table won’t move up or down? Ask Maggie. She can fix it. Window stuck? Ask Maggie. She can get it unstuck. Computer not behaving? Ask Maggie. She will get