Growth, Adventure and Change: A Journey of the Heart
Thank you for sharing this adventure with me. ~ Carol Wong PT A few days ago, I boarded a plane to leave behind one amazing and rich adventure, heading toward the next. While an array of feelings arise during
Recovering from Rotator Cuff Surgery: Lessons of a Stubbornly Independent Doer
June 25 It’s a gorgeous summer afternoon and the strawberries call. I talk a friend of mine into driving me to the local pick-your-own patch, a spectacular spot with a great view of Mount Kearsarge and Okemo off in the distance.
Why Would A Yankee Get A Massage?
It’s been 26 years since I first got involved with massage. My family goes back five generations, living in both this town and the town next door, and all were tended toward yankee sensibility. My community was conservative. People were
Walking for Heart Health
Having received a fitness tracker for a holiday gift I decided to do a self-test on how walking might improve my cardiac fitness. Most of us are aware of some of the benefits of walking on a regular basis, and