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Mindfulness

A PT’s Rotator Cuff Surgery Recovery: Mindfulness and ‘Radical Self-Care’

A PT’s Rotator Cuff Surgery Recovery: Mindfulness and ‘Radical Self-Care’

Julie first wrote about her shoulder repair surgery last July, sharing some of her experience of the first several weeks of adapting and healing. Now, more than a year and a half out from the surgery to repair two large,

FoothillsBlog December 29, 2017 Personal Healing Story 4 Comments Read more

Kayaking, Blue Gentians and Tending to the Core

Kayaking, Blue Gentians and Tending to the Core

Serendipity often occurs when I kayak, whether on a river or the ocean. Kayaking allows me to focus in on the microcosm of the water/land interface, where so much beauty lies. It also teaches me again how to relax in

FoothillsBlog September 18, 2017 General Wellness No Comments Read more

My 4 am Workout: Tai Chi for Body and Spirit

My 4 am Workout: Tai Chi for Body and Spirit

Even before the alarm goes off at 4 am, I’m thinking about hauling myself out of bed. Even so, 4 am often comes too quickly. In warmer weather, I go out onto my deck; in cooler and wet weather, I

FoothillsBlog June 8, 2017 Exercise Routine, General Wellness No Comments Read more

Creating a Daily Exercise Practice

Creating a Daily Exercise Practice

I used to imagine that as I grew older I would find more time to do my daily practices. My current practice may be yoga, quiet sitting, reading a text that lends me insight, or pursuing another creative endeavor to

FoothillsBlog November 16, 2016 Exercise Routine, General Wellness No Comments Read more

Foothills Physical Therapy, LLC
28 Commercial Street, Suite 4
Concord, NH 03301

Phone: 603.225.5132
Fax: 603.225.6061
Email: info@foothillsphysicaltherapy.com

Hours: Monday through Thursday, 7 a.m. to 6 p.m. Friday, 7 a.m. to 3 p.m.

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Our Patients’ Words…

“The Foothills PT people have helped me so much. I am greeted by friendly office staff who keep appointments straight and send me reminders on email. I look forward to the brick walls with art and quilts on them and a terrific photo of Horseshoe Pond in the waiting room. When a joint hurts, or

“My experience here is so healing and uplifting. I leave feeling like a younger stronger version of myself!” ~ Anonymous

I cannot say enough about the utmost respect and confidence I have in everyone at Foothills PT from the front office to the back. I have fully recovered from a knee injury that severely limited my activities for one to two years. State-of-the-art low tech interventions addressed my whole being and care was provided with

Laurie M., physical therapist

“Your service is top notch and your compassion is unparalleled. Maggie is awesome!” ~ Betsey M.

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