Julie first wrote about her shoulder repair surgery last July, sharing some of her experience of the first several weeks of adapting and healing. Now, more than a year and a half out from the surgery to repair two large,
Serendipity often occurs when I kayak, whether on a river or the ocean. Kayaking allows me to focus in on the microcosm of the water/land interface, where so much beauty lies. It also teaches me again how to relax in
Even before the alarm goes off at 4 am, I’m thinking about hauling myself out of bed. Even so, 4 am often comes too quickly. In warmer weather, I go out onto my deck; in cooler and wet weather, I
I used to imagine that as I grew older I would find more time to do my daily practices. My current practice may be yoga, quiet sitting, reading a text that lends me insight, or pursuing another creative endeavor to