Foothills Physical Therapy

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Foothills Physical Therapy

Exercise Routine

Stretching: Knowing What’s Best for Your Unique Body

Stretching: Knowing What’s Best for Your Unique Body

Stretching has been an ever present component of my routine for just about as long as I can remember. It has played a role in my flexibility for dancing, sports, and yoga. And it has been a critical part of

FoothillsBlog August 19, 2019 Exercise Routine, General Wellness, Personal Healing Story 3 Comments Read more

The Art of Physical Therapy

The Art of Physical Therapy

I’m in the weight room at the Y. Focused in. Feeling my shoulders work, then my hips and knees and always my core. It is 8 a.m., quiet and only a few people here. I am in my zone. I

FoothillsBlog March 13, 2019 Exercise Routine, Personal Healing Story, Physical Therapy Lifelong Learning 7 Comments Read more

Celebrating Nordic Skiing in Concord

Celebrating Nordic Skiing in Concord

You may wonder what a flatlander from Indiana knows about Nordic skiing? Growing up in the midwest, we did our fair share of sledding and ice skating. After moving east, I went into Eastern Mountain Sports on Boston’s Commonwealth Avenue

FoothillsBlog January 29, 2019 Exercise Routine No Comments Read more

Finding New Exercise Routines with Ankylosing Spondylitis

Finding New Exercise Routines with Ankylosing Spondylitis

I’m a 28 year-old woman with a young daughter, dog, husband, demanding job and an overall active life. After a time of troubling symptoms, frustrations and some worrying, I was given a diagnosis of ankylosing spondylitis (AS), a type of

FoothillsBlog October 26, 2018 Exercise Routine, Personal Healing Story 2 Comments Read more

Old Dog, New Tricks: When Dog Paddling Doesn’t Work In the Triathlon

Old Dog, New Tricks: When Dog Paddling Doesn’t Work In the Triathlon

Four years ago, I completed my first triathlon. I knew I would be able to do it, but there was just one thing. Triathlons involve running, biking and swimming. Running and biking I had mastered—hard work, but I have confidence

FoothillsBlog September 6, 2018 Exercise Routine 3 Comments Read more

How My Aging Dogs Helped Me Find New Hiking Trails

How My Aging Dogs Helped Me Find New Hiking Trails

One recent  morning, when my “old girl” Hunny didn’t want to do our regular walk, I knew I had to make some changes to our regular routines. My precious pup was now twelve and a half years old and just

FoothillsBlog August 6, 2017 Exercise Routine, General Wellness 1 Comment Read more

My 4 am Workout: Tai Chi for Body and Spirit

My 4 am Workout: Tai Chi for Body and Spirit

Even before the alarm goes off at 4 am, I’m thinking about hauling myself out of bed. Even so, 4 am often comes too quickly. In warmer weather, I go out onto my deck; in cooler and wet weather, I

FoothillsBlog June 8, 2017 Exercise Routine, General Wellness No Comments Read more

All About Abby: When the Four-Legged Inspires the Two-Legged

All About Abby: When the Four-Legged Inspires the Two-Legged

It is barely dawn and we’re heading out for our morning walk. My travels may require an umbrella, boots and sometimes microspikes or snowshoes. Whatever the footwear, I will always have treats in my pocket. Not for me, but for

FoothillsBlog February 22, 2017 Exercise Routine, General Wellness 4 Comments Read more

Creating a Daily Exercise Practice

Creating a Daily Exercise Practice

I used to imagine that as I grew older I would find more time to do my daily practices. My current practice may be yoga, quiet sitting, reading a text that lends me insight, or pursuing another creative endeavor to

FoothillsBlog November 16, 2016 Exercise Routine, General Wellness No Comments Read more

Keep Moving, Keep Your Balance

Keep Moving, Keep Your Balance

While I was hiking recently in the beautiful White Mountains along a path covered in colorful fall leaves, I found myself teetering from rock to rock, carefully planning my every step so I would not twist my ankle or step

FoothillsBlog October 26, 2016 Exercise Routine, General Wellness 3 Comments Read more

Foothills Physical Therapy, LLC
28 Commercial Street, Suite 4
Concord, NH 03301

Phone: 603.225.5132
Fax: 603.225.6061
Email: info@foothillsphysicaltherapy.com

Hours: Monday through Thursday, 7 a.m. to 6 p.m. Friday, 7 a.m. to 3 p.m.

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Our Patients’ Words…

“Your service is top notch and your compassion is unparalleled. Maggie is awesome!” ~ Betsey M.

“My experience here is so healing and uplifting. I leave feeling like a younger stronger version of myself!” ~ Anonymous

Foothills has seen me through some tough health challenges. I've worked with several PTs here and each has brought positive energy, compassion and creativity to our work together. I've always felt like my voice was heard, a plan agreed upon and that I was then gently called to the challenge of doing my part in the healing process. ~ Eleanor

Sheesh! I had a bout of TMJ for six #S%$^% months or more. I couldn't tweet on my soprano saxophone with the Leftist Marching Band no more. Martha Torrey settled the score. I have techniques now that'll allow me to play. Along with the Dover Community Band, and more. Tootin' all the way! Hugs to

Debbie G. (no relation to Kenny G.)

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