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Exercise Routine

Stretching: Knowing What’s Best for Your Unique Body

Stretching: Knowing What’s Best for Your Unique Body

Stretching has been an ever present component of my routine for just about as long as I can remember. It has played a role in my flexibility for dancing, sports, and yoga. And it has been a critical part of

FoothillsBlog August 19, 2019 Exercise Routine, General Wellness, Personal Healing Story 3 Comments Read more

The Art of Physical Therapy

The Art of Physical Therapy

I’m in the weight room at the Y. Focused in. Feeling my shoulders work, then my hips and knees and always my core. It is 8 a.m., quiet and only a few people here. I am in my zone. I

FoothillsBlog March 13, 2019 Exercise Routine, Personal Healing Story, Physical Therapy Lifelong Learning 7 Comments Read more

Celebrating Nordic Skiing in Concord

Celebrating Nordic Skiing in Concord

You may wonder what a flatlander from Indiana knows about Nordic skiing? Growing up in the midwest, we did our fair share of sledding and ice skating. After moving east, I went into Eastern Mountain Sports on Boston’s Commonwealth Avenue

FoothillsBlog January 29, 2019 Exercise Routine No Comments Read more

Finding New Exercise Routines with Ankylosing Spondylitis

Finding New Exercise Routines with Ankylosing Spondylitis

I’m a 28 year-old woman with a young daughter, dog, husband, demanding job and an overall active life. After a time of troubling symptoms, frustrations and some worrying, I was given a diagnosis of ankylosing spondylitis (AS), a type of

FoothillsBlog October 26, 2018 Exercise Routine, Personal Healing Story 2 Comments Read more

Old Dog, New Tricks: When Dog Paddling Doesn’t Work In the Triathlon

Old Dog, New Tricks: When Dog Paddling Doesn’t Work In the Triathlon

Four years ago, I completed my first triathlon. I knew I would be able to do it, but there was just one thing. Triathlons involve running, biking and swimming. Running and biking I had mastered—hard work, but I have confidence

FoothillsBlog September 6, 2018 Exercise Routine 3 Comments Read more

How My Aging Dogs Helped Me Find New Hiking Trails

How My Aging Dogs Helped Me Find New Hiking Trails

One recent  morning, when my “old girl” Hunny didn’t want to do our regular walk, I knew I had to make some changes to our regular routines. My precious pup was now twelve and a half years old and just

FoothillsBlog August 6, 2017 Exercise Routine, General Wellness 1 Comment Read more

My 4 am Workout: Tai Chi for Body and Spirit

My 4 am Workout: Tai Chi for Body and Spirit

Even before the alarm goes off at 4 am, I’m thinking about hauling myself out of bed. Even so, 4 am often comes too quickly. In warmer weather, I go out onto my deck; in cooler and wet weather, I

FoothillsBlog June 8, 2017 Exercise Routine, General Wellness No Comments Read more

All About Abby: When the Four-Legged Inspires the Two-Legged

All About Abby: When the Four-Legged Inspires the Two-Legged

It is barely dawn and we’re heading out for our morning walk. My travels may require an umbrella, boots and sometimes microspikes or snowshoes. Whatever the footwear, I will always have treats in my pocket. Not for me, but for

FoothillsBlog February 22, 2017 Exercise Routine, General Wellness 4 Comments Read more

Creating a Daily Exercise Practice

Creating a Daily Exercise Practice

I used to imagine that as I grew older I would find more time to do my daily practices. My current practice may be yoga, quiet sitting, reading a text that lends me insight, or pursuing another creative endeavor to

FoothillsBlog November 16, 2016 Exercise Routine, General Wellness No Comments Read more

Keep Moving, Keep Your Balance

Keep Moving, Keep Your Balance

While I was hiking recently in the beautiful White Mountains along a path covered in colorful fall leaves, I found myself teetering from rock to rock, carefully planning my every step so I would not twist my ankle or step

FoothillsBlog October 26, 2016 Exercise Routine, General Wellness 3 Comments Read more

Foothills Physical Therapy, LLC
28 Commercial Street, Suite 4
Concord, NH 03301

Phone: 603.225.5132
Fax: 603.225.6061
Email: info@foothillsphysicaltherapy.com

Hours: Monday through Thursday, 7 a.m. to 6 p.m. Friday, 7 a.m. to 3 p.m.

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Our Patients’ Words…

“After I tore cartilage in my knee, I was a mess. My surgeon fixed the knee. But it was Foothills that truly healed me. By working with my therapist Carol Wong, I gained an understanding of how my knee worked, and together she and I worked to get not only my knee, but my whole

I cannot say enough about the utmost respect and confidence I have in everyone at Foothills PT from the front office to the back. I have fully recovered from a knee injury that severely limited my activities for one to two years. State-of-the-art low tech interventions addressed my whole being and care was provided with

Laurie M., physical therapist

“Carol, Brigitte, Melissa and the entire gang at Foothills: Allow me to extend my deep appreciation for the personal attention I received at Foothills during my physical rehabilitation. What I thought was going to be a brief recovery after my auto accident on June 3, 2011 was anything but. The year-long therapy has centered on

“The Foothills PT people have helped me so much. I am greeted by friendly office staff who keep appointments straight and send me reminders on email. I look forward to the brick walls with art and quilts on them and a terrific photo of Horseshoe Pond in the waiting room. When a joint hurts, or

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