While opening the clinic to returning and new patients, we remain dedicated to protecting the health and safety of our patients, our staff and our community.What to expect: We ask that you put on your mask before entering the building.
Stretching has been an ever present component of my routine for just about as long as I can remember. It has played a role in my flexibility for dancing, sports, and yoga. And it has been a critical part of
I’m in the weight room at the Y. Focused in. Feeling my shoulders work, then my hips and knees and always my core. It is 8 a.m., quiet and only a few people here. I am in my zone. I
You may wonder what a flatlander from Indiana knows about Nordic skiing? Growing up in the midwest, we did our fair share of sledding and ice skating. After moving east, I went into Eastern Mountain Sports on Boston’s Commonwealth Avenue
I’m a 28 year-old woman with a young daughter, dog, husband, demanding job and an overall active life. After a time of troubling symptoms, frustrations and some worrying, I was given a diagnosis of ankylosing spondylitis (AS), a type of
Four years ago, I completed my first triathlon. I knew I would be able to do it, but there was just one thing. Triathlons involve running, biking and swimming. Running and biking I had mastered—hard work, but I have confidence
One recent morning, when my “old girl” Hunny didn’t want to do our regular walk, I knew I had to make some changes to our regular routines. My precious pup was now twelve and a half years old and just
Even before the alarm goes off at 4 am, I’m thinking about hauling myself out of bed. Even so, 4 am often comes too quickly. In warmer weather, I go out onto my deck; in cooler and wet weather, I
It is barely dawn and we’re heading out for our morning walk. My travels may require an umbrella, boots and sometimes microspikes or snowshoes. Whatever the footwear, I will always have treats in my pocket. Not for me, but for
I used to imagine that as I grew older I would find more time to do my daily practices. My current practice may be yoga, quiet sitting, reading a text that lends me insight, or pursuing another creative endeavor to