Stretching has been an ever present component of my routine for just about as long as I can remember. It has played a role in my flexibility for dancing, sports, and yoga. And it has been a critical part of
I’m in the weight room at the Y. Focused in. Feeling my shoulders work, then my hips and knees and always my core. It is 8 a.m., quiet and only a few people here. I am in my zone. I
I’m a 28 year-old woman with a young daughter, dog, husband, demanding job and an overall active life. After a time of troubling symptoms, frustrations and some worrying, I was given a diagnosis of ankylosing spondylitis (AS), a type of
I am a physical therapist and I have arthritis pain. There, I said it. Not a hard admission after all! Recently, many of my patients have been asking about things they’re hearing about helping arthritis pain by eating an anti-inflammatory
Julie first wrote about her shoulder repair surgery last July, sharing some of her experience of the first several weeks of adapting and healing. Now, more than a year and a half out from the surgery to repair two large,
While working with clients, I try to do everything possible to help them return to all their “normal” activities. We’ll typically have conversations about doing things differently or even giving up some of their usual activities, and those conversations are