Foothills Physical Therapy

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Foothills Physical Therapy

Personal Healing Story

Forty-One Steps to the Boat

Forty-One Steps to the Boat

Is a boat ride a workout? When you are a 94-year-old man who walks with assistance of a rolling walker in your assisted living home, it definitely is! My father in-law Tad has always had an upbeat attitude toward life

FoothillsBlog November 4, 2019 Personal Healing Story 1 Comment Read more

Stretching: Knowing What’s Best for Your Unique Body

Stretching: Knowing What’s Best for Your Unique Body

Stretching has been an ever present component of my routine for just about as long as I can remember. It has played a role in my flexibility for dancing, sports, and yoga. And it has been a critical part of

FoothillsBlog August 19, 2019 Exercise Routine, General Wellness, Personal Healing Story 3 Comments Read more

The Art of Physical Therapy

The Art of Physical Therapy

I’m in the weight room at the Y. Focused in. Feeling my shoulders work, then my hips and knees and always my core. It is 8 a.m., quiet and only a few people here. I am in my zone. I

FoothillsBlog March 13, 2019 Exercise Routine, Personal Healing Story, Physical Therapy Lifelong Learning 7 Comments Read more

Finding New Exercise Routines with Ankylosing Spondylitis

Finding New Exercise Routines with Ankylosing Spondylitis

I’m a 28 year-old woman with a young daughter, dog, husband, demanding job and an overall active life. After a time of troubling symptoms, frustrations and some worrying, I was given a diagnosis of ankylosing spondylitis (AS), a type of

FoothillsBlog October 26, 2018 Exercise Routine, Personal Healing Story 2 Comments Read more

Can What I Eat Really Change My Arthritis Pain?

Can What I Eat Really Change My Arthritis Pain?

I am a physical therapist and I have arthritis pain. There, I said it. Not a hard admission after all! Recently, many of my patients have been asking about things they’re hearing about helping arthritis pain by eating an anti-inflammatory

FoothillsBlog April 5, 2018 Personal Healing Story 2 Comments Read more

A PT’s Rotator Cuff Surgery Recovery: Mindfulness and ‘Radical Self-Care’

A PT’s Rotator Cuff Surgery Recovery: Mindfulness and ‘Radical Self-Care’

Julie first wrote about her shoulder repair surgery last July, sharing some of her experience of the first several weeks of adapting and healing. Now, more than a year and a half out from the surgery to repair two large,

FoothillsBlog December 29, 2017 Personal Healing Story 4 Comments Read more

Finding a New Normal

Finding a New Normal

While working with clients, I try to do everything possible to help them return to all their “normal” activities. We’ll typically have conversations about doing things differently or even giving up some of their usual activities, and those conversations are

FoothillsBlog November 9, 2017 Personal Healing Story No Comments Read more

Foothills Physical Therapy, LLC
28 Commercial Street, Suite 4
Concord, NH 03301

Phone: 603.225.5132
Fax: 603.225.6061
Email: info@foothillsphysicaltherapy.com

Hours: Monday through Thursday, 7 a.m. to 6 p.m. Friday, 7 a.m. to 3 p.m.

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Our Patients’ Words…

“After I tore cartilage in my knee, I was a mess. My surgeon fixed the knee. But it was Foothills that truly healed me. By working with my therapist Carol Wong, I gained an understanding of how my knee worked, and together she and I worked to get not only my knee, but my whole

Warm, cheerful professionals. Front line staff work to accommodate your schedule and resolve any insurance problems. It's almost like going to a spa!

Diane R.

I cannot say enough about the utmost respect and confidence I have in everyone at Foothills PT from the front office to the back. I have fully recovered from a knee injury that severely limited my activities for one to two years. State-of-the-art low tech interventions addressed my whole being and care was provided with

Laurie M., physical therapist

“My experience here is so healing and uplifting. I leave feeling like a younger stronger version of myself!” ~ Anonymous

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