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Stretching: Knowing What’s Best for Your Unique Body

Stretching: Knowing What’s Best for Your Unique Body

Stretching has been an ever present component of my routine for just about as long as I can remember. It has played a role in my flexibility for dancing, sports, and yoga. And it has been a critical part of

FoothillsBlog August 19, 2019 Exercise Routine, General Wellness, Personal Healing Story 3 Comments Read more

Recognizing Resources: Learning to See What’s Right

Recognizing  Resources: Learning to See What’s Right

One great thing about being a physical therapist is that I am always learning. Sometimes I learn in the clinic; sometimes studying on my own; and sometimes at a workshop. Recently, I attended a workshop called Body Reading 101. What

FoothillsBlog June 11, 2019 General Wellness, Physical Therapy Lifelong Learning 1 Comment Read more

Hang Loose? Think Again and Consider Your Ligaments!

Hang Loose? Think Again and Consider Your Ligaments!

My daughter recently asked for my advice. She’s been having some elbow and shoulder pain since joining a climbing gym near her home in Pennsylvania. That’s too far away to ask her to just come in to Foothills for a

FoothillsBlog April 18, 2019 General Wellness 2 Comments Read more

Going for Red: Women and Heart Health

Going for Red: Women and Heart Health

This month I celebrate Go Red For Women, a campaign for heart health by American Heart Association. I write about this public health awareness effort in memory of my dad, and in honor of my mom. Every minute in America,

FoothillsBlog February 14, 2018 General Wellness No Comments Read more

The Vital Heart: Breathing to Support Heart Health and Resilience

The Vital Heart: Breathing to Support Heart Health and Resilience

I am always ready, if not quite happy, for this time of year. The earth has entered a period of darkness and stillness. In the evening I am ready to retire to bed at an earlier, healthier, hour. After the

FoothillsBlog January 24, 2018 General Wellness No Comments Read more

Kayaking, Blue Gentians and Tending to the Core

Kayaking, Blue Gentians and Tending to the Core

Serendipity often occurs when I kayak, whether on a river or the ocean. Kayaking allows me to focus in on the microcosm of the water/land interface, where so much beauty lies. It also teaches me again how to relax in

FoothillsBlog September 18, 2017 General Wellness No Comments Read more

How My Aging Dogs Helped Me Find New Hiking Trails

How My Aging Dogs Helped Me Find New Hiking Trails

One recent  morning, when my “old girl” Hunny didn’t want to do our regular walk, I knew I had to make some changes to our regular routines. My precious pup was now twelve and a half years old and just

FoothillsBlog August 6, 2017 Exercise Routine, General Wellness 1 Comment Read more

My 4 am Workout: Tai Chi for Body and Spirit

My 4 am Workout: Tai Chi for Body and Spirit

Even before the alarm goes off at 4 am, I’m thinking about hauling myself out of bed. Even so, 4 am often comes too quickly. In warmer weather, I go out onto my deck; in cooler and wet weather, I

FoothillsBlog June 8, 2017 Exercise Routine, General Wellness No Comments Read more

All About Abby: When the Four-Legged Inspires the Two-Legged

All About Abby: When the Four-Legged Inspires the Two-Legged

It is barely dawn and we’re heading out for our morning walk. My travels may require an umbrella, boots and sometimes microspikes or snowshoes. Whatever the footwear, I will always have treats in my pocket. Not for me, but for

FoothillsBlog February 22, 2017 Exercise Routine, General Wellness 4 Comments Read more

What Does Your Jaw Have to Do with Headaches?

What Does Your Jaw Have to Do with Headaches?

Did you know that clenching your teeth can give you a headache? That the muscles around your temples help to close your mouth when chewing, talking or clenching? That there is a soft disc (sort of like a knee meniscus)

FoothillsBlog January 16, 2017 General Wellness, Physical Therapy Techniques 1 Comment Read more
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Foothills Physical Therapy, LLC
28 Commercial Street, Suite 4
Concord, NH 03301

Phone: 603.225.5132
Fax: 603.225.6061
Email: info@foothillsphysicaltherapy.com

Hours: Monday through Thursday, 7 a.m. to 6 p.m. Friday, 7 a.m. to 3 p.m.

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Our Patients’ Words…

“After I tore cartilage in my knee, I was a mess. My surgeon fixed the knee. But it was Foothills that truly healed me. By working with my therapist Carol Wong, I gained an understanding of how my knee worked, and together she and I worked to get not only my knee, but my whole

“My experience here is so healing and uplifting. I leave feeling like a younger stronger version of myself!” ~ Anonymous

“Carol, Brigitte, Melissa and the entire gang at Foothills: Allow me to extend my deep appreciation for the personal attention I received at Foothills during my physical rehabilitation. What I thought was going to be a brief recovery after my auto accident on June 3, 2011 was anything but. The year-long therapy has centered on

“Your service is top notch and your compassion is unparalleled. Maggie is awesome!” ~ Betsey M.

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